Each year people set new years resolutions, goals they want to achieve. This article will help you achieve them and not just set them. According to The Times Tribune, “studies show that only 8% of Americans who make a New Year’s resolution actually keep them all year and 80% have failed by the start of February.” I am not sure what the […]
New Year, New Goals I will achieve them this year! Read More »
A list of some of the myths and misconceptions that I have come across as a sports psychologist. These are just some of them there are quite a few more but hopefully these will help with raising some awareness and getting a better understanding of what it is we do and how we can help.
Myths and misconceptions about sports psychology Read More »
11 Tips on how to work on your motivation level. These tips are not only relevant during this lock down period.
11 Tips to Improve Motivation Read More »
The coronavirus is impacting the sports world in different ways. Here a few tips and tricks from a sport psychology perspective on how athletes can cope with the current situation.
Coping and dealing with the Coronavirus Read More »
My journey of becoming an International Sports Psychologist
Behind the Scenes: Getting to know Dr. Caren Read More »
At the beginning of 2019 I decided I was going to run 2000km by December 31st, 2019. Did I know I could do it?
Consistency and Hard Work Paid Off: 2000km Challenge Read More »
We are a person first and then an athlete, a sport psychologist, a CEO, a Chef, or whatever else your profession may be. As we are a person first it is important to understand that each of us have individual characteristics, personalities which will influence how we do our work, how we interact with others. This isn’t a limitation instead it can enrich the experience.
Reflection – (How, What, Where, When, Who, Why) Read More »