Services
On this page, you will find the various services that Dr. Caren provides. Giving more insight into what sport psychology, performance psychology and executive coaching is.
What is Sport/Performance psychology?
The IAAF (International Association of Athletics Federations) states:
“Sports psychologists can teach skills to help athletes enhance their learning process and motor skills, cope with competitive pressures, fine-tune the level of awareness needed for optimal performance, and stay focused amid the many distractions of team travel and in the competitive environment.
Psychological training should be an integral part of an athlete’s holistic training process, carried out in conjunction with other training elements. This is best accomplished by a collaborative effort among the coach, the sport psychologist, and the athlete; however, a knowledgeable and interested coach can learn basic psychological skills and impart them to the athlete, especially during actual practice.”
Sport pyschology
Dr caren's approach
Caren’s approach is a collaborative partnership designed to help you achieve your performance goals. Together, we define specific performance needs and objectives and then develop a tailored, science-based training plan to deliver the desired results. Our services combine cutting-edge sports psychology techniques with mindfulness-based practices to ensure peak performance.
Who Benefits from These Services?
Our services are for coaches and athletes who want to reach the next level and unlock their full potential. Whether you’re looking to improve focus, communication, emotional regulation, or to overcome specific challenges, Caren’s expertise can guide you. Common challenges athletes face include:
- Loss of focus during competition.
- Difficulty communicating with teammates or managing emotions.
- Motivational struggles in training.
- Choking under pressure in key moments.
- Plateauing in performance.
If any of these resonate with you, you’re not alone. These are challenges Caren addresses to help you gain confidence, improve attention control, cope under pressure, and regulate emotions effectively. Beyond addressing obstacles, Caren supports athletes who are good and want to become great, as well as those who are great and aspire to become world-class.
Caren’s experience spans all levels, from children to elite athletes, including athletes with and without disabilities. By integrating advanced mental performance coaching techniques, Caren provides tools to build resilience, enhance mental toughness, and achieve sustained success.
Mindful Sport Performance Enhancement (MSPE)
Caren is also an instructor for the Mindful Sport Performance Enhancement (MSPE) course and will be running workshops for teams.
What is MSPE?
MSPE is a 6 to 10-week course designed to enhance sporting performance by fostering mindfulness. It incorporates principles of sport psychology to facilitate growth, self-discovery, and the development of skills that help athletes excel both in their sport and in other areas of life. During the sessions, Caren promotes a positive outlook and helps clients adopt new attitudes and reactions, equipping them with tools to achieve their goals and dreams.
Mindfulness techniques are proven to improve focus, reduce performance anxiety, and enhance overall well-being—making MSPE an essential tool for athletes looking to elevate their game.
Caren’s Mental Roadmap to Success
This signature program is crafted to help you realize your potential and accelerate your journey to becoming world-class. The roadmap is built on five key stages, guiding you step by step through:
- Identifying performance objectives.
- Developing tailored mental strategies.
- Enhancing resilience and emotional regulation.
- Building confidence and focus under pressure.
- Sustaining peak performance over time.
Are You Ready to Elevate Your Game?
Do you dream of becoming truly world-class? Do you aspire to be the best in your field? Whether you’re at the beginning of your journey or looking to take things to the next level, this program is designed to help you thrive.
Reach out today to learn more about Caren’s Mental Roadmap to Success, Mindful Sport Performance Enhancement workshops, executive coaching, and other customized sports psychology services to unlock your full potential.
For more information do get in touch or book a call
Sport Psychology is a process of growth, self-discovery, and learning skills that will help you excel in your sporting life as well as in other aspects of your life. In my sessions I encourage a positive outlook and help with the adoption of new attitudes and reactions. I have the tools and professional experience to help you achieve your goals and dreams.
Performance Pyschology
Everyone faces performance challenges. From an early age, life presents an endless sequence of auditions: evaluations (test scores, grades), public speaking (addressing classmates), or the question, “Will I get into the right university?” These challenges persist into adulthood: “Will I get the job? The promotion? Can I keep up with the competition?”
If you are striving for excellence in your profession, you are continually auditioning.
In today’s world, where every performance can be pivotal, it’s essential to draw on time-tested mental techniques that have empowered legendary performers to achieve their best. The power of mental preparation is key to reaching your goals, overcoming fears, and cultivating self-awareness.
At Omnipresence, I focus on three core principles drawn from sports: Prepare, Perform, and Recover. By mastering these elements, you can build the resilience and adaptability needed to thrive in ever-changing, high-pressure environments. These principles form the foundation for sustainable peak performance.
Areas of Support
I offer targeted support to individuals and teams in critical areas, including:
- Time and energy management
- Effective communication
- Leadership development
- Goal setting and achievement
- Confidence building
- Resilience training
- Emotional intelligence
My mission is to help you transition from good to great and from great to world-class in your field. Regardless of your profession, you have the potential to be the best version of yourself. Let me help you unlock that potential and achieve your ultimate goals.
Let’s work together to unleash your potential—because no matter where you are, greatness starts within.
Executive Coaching
Caren also offers specialized executive coaching services for leaders, professionals, and high-achievers looking to unlock their potential and reach new heights in their careers.
What is Executive Coaching?
Executive coaching is a collaborative, goal-oriented process that helps individuals identify their strengths, address challenges, and develop the skills needed to excel in their professional lives. By focusing on personal and professional growth, executive coaching empowers clients to:
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