11 Tips to Improve Motivation
11 Tips on how to work on your motivation level. These tips are not only relevant during this lock down period.
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Coping and dealing with the Coronavirus
The coronavirus is impacting the sports world in different ways. Here a few tips and tricks from a sport psychology perspective on how athletes can cope with the current situation.
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Consistency and Hard Work Paid Off: 2000km Challenge
At the beginning of 2019 I decided I was going to run 2000km by December 31st, 2019. Did I know I could do it?
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